Chocolate mouse cake

A healthy chocolate cake, yes it’s true! I used no flour, butter or Sugar ( only natural sugars ). For the chocolate taste i used raw cacoa and Vivani organic chocolate, which contains pure natural ingredients.

Ingredients:
– 200 gram black beans
– 1,5 banana
– 2 tablespoons raw cacao
– 1 tablespoon greek yoghurt
– 1/2 tablespoon cinnamon
– 20 gram organic chocolate 85 % cacao
– 2 egg Whites
– 0,5 dl milk ( i prefer soya milk or hazelnut milk )
– 10 almonds
– Organic cranberry marmalade ( You can also use strawberrie marmalade )
– Baking powder

– Clean the black beans in water and boil them for 2 minutes.
– Preheat the oven to 200 C
– Put the cacao, cinnamon, baking powder, greek yoghurt, milk, egg whites and the banana ( in pieces ) in the blender.
– When you boiled the black beans you can also put them in the blender, and mix everything to a smooth dough.
– put a little bit oil in a oven tray to not make it stick, and add the dough.

– Cut the chocolate and the almonds in small pieces and add the half to the dough.
– Put it now in the oven for 20 minutes.
– After that 20 minutes let the chocolate cake cool down on a plate.

Now we can start with the topping of the cake!

– Cut carfully the cake in two pieces with a big knife. ( See on the picture )
– Top the bottom with the cranberry marmalade.

– Put the other half of the cake on the cranberry marmalade.

– Top now the chocolate cake with a little bit of cranberry maramalade and the rest of the pieces almonds and chocolate.
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Bon Appetit!!

And with this recipe you can vary in many different ways by adding products you like!

Chocolate mugcake

You can make this healthy chocolate cake really easy and quick and it’s delicious!

Ingredienten:
– 1/2 ripe banana
– 1 egg white
– 1 tablespoon cacao
– 1 tablespoon greek yoghurt
– 1 tablespoon spelt flour or another tipe of healthy flour
– 1 tablespoon soy milk
– a little bit of baking powder
– a little bit of cinnamon
– 1/2 tablespoon cocosoil

For the topping i used greek yoghurt and warm blueberries. But you can top them with whatever you like. Some other fruit or nuts…

– Mash the banana with a fork.
– Add the raw cacao and mix it with the banana.
– Put it in a big mug with all the other ingredients and make a smooth dough.
– Put the mug in the microwave for 3 minutes ( may depend on the microwave ).

– Put the cake on a plate and top it with the greek yoghurt and blueberries.

Speculoos mugcake

Deliciouse and healthy speculoos mugcake! It’s easy and quick to make. I love everything with speculoos taste!

Ingredients:
– 1 egg white
– 1/2 ripe banana
– 1 tablespoon speltflour ( Or another tipe of flour you prefer.)
– 1 tablespoon apple syrup ( without sugar )
– 1 tablespoon greek yogurt
– 1/2 tablespoon cinnamon
– 1/2 tablespoon coconut oil
– 1/2 tablespoon cake spices
– a little bit of baking powder
– 5 almonds

– Mix the flour, baking powder, cinnamon and cake spices.
– Blend the 1/2 banana to a smooth dough and add all the ingredients except the almonds.
– Blend this all to a smooth dough and put it in a mug.

– Put it in the microwave for 3 minutes, and chop or blend in the meantime the almonds to small pieces.
– When your mugcake is ready, put it on a small plate and top it with the almond pieces.

Fast, healthy, easy and tasty! Enjoy!