Loaded organic nacho’s

It’s maybe not even a few months ago I tasted nacho cheese for the first time, and I love it! And because I love to cook and find out new recipes I decided to make my own recipe for loaded nacho’s on a more healthy way! I bought organic canned red kidney beans at the reform store because in the regular food market I only found beans with added sugar. I also bought the corn nacho chips in the reform store, they are also organic. And I have chosen for a 30+ cheese which contains more calcium and less fat. And to make it even more healthy I made the sauce and guacamole also by myself. 😉

Ingredients:
– Organic nacho chips
– 240 gram canned red kidney beans
– 300 gram canned tomato pieces
– 130 gram corn
– 1 red bell pepper, sliced
– 1 jalapeno slices
– 160 gram grated cheese
– 100 gram soya meat
– 2 Tomatoes
– 2 teaspoons tomato puree
– ½ onion, sliced finely
– Cloves garlic, minced
– Cocos oil
– Lettuce
– Cucumber
– Greek yoghurt
– Guacamole ( self-made )
– Tortilla herbs

The mean ingredients

What to do:
– Let the kidney beans and corn drain. ( separated from each other)
– preheat the oven to 200c.
– Put some oil in a big pan, and bake the onion and garlic until soft and add the pepper and meat.
– Bake this for 5 minutes.
– Add the canned tomatoes, tomato puree and the other herbs, stir well and add the beans and half of the corn.
– heat it, but do not let it boil.
– Cover the bottom of your baking dish with nacho chips
– Cover de nacho chips with the grated cheese and cover this again with some nacho’s and cheese.
– Put this in the oven for 8 minutes on 200c.

– Cut in the main while the lettuce, cucumber and tomatoes in small pieces and put this together.
– Take the nacho chips out of the oven and sprinkle a part of the beans mix and the jalapenos over the chips and cover this again with a layer of chips, and top this again with the beans mix.

– Top this with some grated cheese.

– And top this with a part of the lettuce, 1 tablespoon guacamole and 1 tablespoon Greek yoghurt.

– Serve the other part of the guacamole, corn, grated cheese and kidney beans in a separated bowl.

– Serve it also with the Greek yoghurt and if you prefer you can also serve it with wraps and some rice, quinoa or bulgur.

I made my boyfriend really happy with this romantic Mexican dinner! 😉 I hope you will enjoy it to!

Information:
– Vegetarian
– Sugar free

Chocolate mugcake

You can make this healthy chocolate cake really easy and quick and it’s delicious!

Ingredienten:
– 1/2 ripe banana
– 1 egg white
– 1 tablespoon cacao
– 1 tablespoon greek yoghurt
– 1 tablespoon spelt flour or another tipe of healthy flour
– 1 tablespoon soy milk
– a little bit of baking powder
– a little bit of cinnamon
– 1/2 tablespoon cocosoil

For the topping i used greek yoghurt and warm blueberries. But you can top them with whatever you like. Some other fruit or nuts…

– Mash the banana with a fork.
– Add the raw cacao and mix it with the banana.
– Put it in a big mug with all the other ingredients and make a smooth dough.
– Put the mug in the microwave for 3 minutes ( may depend on the microwave ).

– Put the cake on a plate and top it with the greek yoghurt and blueberries.